Should kids drink milk everyday
It is generally recommended that children have 2-3 servings of milk daily. Milk is an important source of vitamins, minerals, and protein that young bodies need for growth and development.
What happens if kids don’t drink milk
If kids don’t drink milk, they could be missing out on calcium, Vitamin D and other important nutrients. They are also more prone to develop a vitamin D deficiency.
What age should kids stop having milk
Most children can stop having milk around the age of 5 but should continue to eat dairy products like cheese and yogurt. These foods still provide important nutrients for growing children.
Do kids really need milk to grow
Milk is definitely an important part of children’s diets. It helps them grow strong bones and teeth, plus provides Vitamin D, calcium, and other essential nutrients.
Is oat milk OK for babies
Oat milk is not generally recommended for babies. It is usually suggested that babies drink breast milk, formula or cow’s milk until at least 12 months old.