What are the main points of the galveston diet
The Galveston Diet is a high-fat, low-carb diet that was developed in the late 1800s. It involves eating mostly fat and protein, with moderate amounts of carbohydrates, and no processed foods or sugar. It also includes fasting for 12-24 hours at least once a week.
Can you eat eggs on the galveston diet
Yes, you can eat eggs on the Galveston Diet. Whole eggs are an important source of protein and healthy fats that are essential to this diet.
How long do you fast on the galveston diet
The fasting period on the Galveston Diet is usually 12-24 hours, which is done at least once a week. During this time, no solid foods are consumed.
How is the galveston diet different than keto
Unlike the keto diet, the Galveston Diet focuses mostly on healthy fats and proteins, with moderate amounts of carbohydrates. It also includes fasting and avoids processed foods and sugar.
Can you drink coffee on galveston diet
Yes, you can drink coffee on the Galveston Diet. However, it should be unsweetened and without added cream or sugar.